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Fasting Cardio

Meaning to get up first thing in the morning empty stomach no food and complete your cardio. OK think about it you’ve been asleep for eight hours. There’s no food inside of you. Fat is stored energy and what you’re trying to do is burn the fat. Ive done cardio this way for many many years getting the greatest results for myself and my clients I recommend if you could afford some type of cardio or cardio equipment for the home first thing in the morning empty stomach maybe a cup of coffee then do your cardio take your shower eat your breakfast start your day. This way already started burning calories before your day has even begun.

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